Easy Detox Drink

  • Clean and Slice a lemon and half a cucumber in round shape.
  • Mint leaves – 15-20
  • Add the three ingredients into 1 liter of water.
  • Leave it in a jar for one or two hours.
  • Strain and drink the water, preferably on an empty stomach. But, you can drink this water anytime.

Some suggest to soak it overnight, keep it in the fridge and consume it empty stomach. But, chilled water can be a shocker to your gut in the morning and when it is empty and in such cases, let it cool down to room temperature or add little hot water before you will drink.

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Benefits

  • Washes out the toxins naturally
  • Hydrates and Refreshes
  • Cools down the body
  • Improves digestive health
  • Aids in weight loss

Note:

Children also can drink this detox drink, but need not be given as often as adults as this may cause weight loss and loss of appetite in them. Therefore, it is unnecessary to give too often in their growing years.

Read about – Vitamin C For Kids – Recipes Using Lemon

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