Easy Drumstick Leaves Soup

Drumstick leaves are a super food containing numerous nutrients such as Vitamin C, Vitamin A, Potassium, Iron, Calcium and Amino acids.Drumstick leaves soup is a nutritious and healthy dish that can be enjoyed as a meal or a side dish. It is a popular soup all over India and is made with drumstick leaves, which are rich in fiber, vitamins, and minerals. This soup is easy and quick to make and is a great way to get your daily dose of essential nutrients.

Health Benefits of Drumstick Leaves- 

  1. Controls Sugar levels
  2. Nourishes Skin and Hair
  3. Gives energy, helps to fight fatigue and tiredness
  4. Rich in anti-oxidants, boosts brain health
  5. Its anti-microbial properties, helps to fight stomach, urinary tract and skin infections
  6. Improves immune system
  7. Protects Liver
  8. Contributes for bone health

Read more – 8 Easy Home Remedies for Constipation

A few facts about Drumstick leaves-

  1. Consume only after well cooked.
  2. Do not take include them for your dinner meals, after the sun fall strictly.
  3. People suffering from low blood sugar levels can avoid having the leaves often. Pregnant ladies also need to take limited amounts.

Drumstick Leaves Soup – 

Easy Healthy Drumstick Leaves Soup

Drumstick leaves soup is a quick and easy recipe, tastes very good that people who do not like drumstick leaves. an easy way to make children consume leaves as well.

Consume the soup twice a week.

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Ingredients – 

  1. Moringa (Drumstick) leaves – 4-5 strands
  2. Tomato – 1 medium size, chopped
  3. Garlic – 4-5 cloves, crushed
  4. Pepper powder – as per taste
  5. Cumin seeds – 1/2 teaspoon
  6. Turmeric powder – 1/4 teaspoon
  7. Salt – as per taste

Method – 

  1. In a pressure cooker, add all the ingredients except pepper powder along with 250-300 ml of water.
  2. Pressure cook for just 1 whistle.
  3. Strain and add pepper powder as per your taste.
  4. Soup is ready to consume.

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