Foods for brain development in Children

It is a universally proven fact that by 5 years of age, there is as much as 80% of the brain development in children.

As parents, we want out children to have proper intellectual growth along with their physical health. A good, inclusive diet not only helps in building body of the children and improving their health, a balanced diet also can give a plethora of health benefits in terms of brain development and functioning.

Brain Development Foods

Read More – Easy Ways To Include Carrot In Your Child’s Diet – Carrot Recipes for Kids

What kind of Food helps good Brain Development in Children?

The food which is rich in Omega 3 fatty acids improves the brain development. And the more vegetables rich in minerals and vitamins and less of Meat can benefit in great deal for the development of the brain.

Habituating children to drink plenty of water is also important here.

What are Omega 3 Fatty acids and how it is important in Children’s Brain Development?

Omega 3 Fatty acids are fat nutrients which are absolutely essential for the proper development of major and vital organs of the body and should be a part of one’s daily diet. They are of 3 types –ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) of which DHA is the most important type as it is a vital structural component of brain, eyes etc.

Each cell membrane in the brain needs to be nourished with care for the proper functioning of our memory, emotions, language, creativity and learning. DHA enriched Omega-3 fatty acids is required by these membranes to boost the brain power. The fats from Omega-3 bind to the cell membranes, increasing the fluidity which benefits in large scale to the brain’s growth and its operations.

Various studies across the world has shown proven results of great improvement in academics in children who were given Omega-3 fatty rich foods.

Read on Children’s Eye Health: Tips For Eye Care, Protecting Eyesight and Handling Eye Emergencies

Brain Booster foods – Foods for Brain Development in Children:


Salmon Fish is one of the richest sources of Omega-3 Fatty Acids DHA and EPA that are needed for Brain growth and functioning. And also the protein and nutrients such as vitamins D, vitamin B, selenium present in Salmon fish can help to improve the mental ability of the children.


Egg is a complete food and is a very good source of Proteins and other nutrients. It is also rich in Omega-3 which helps in memory power development.


Avocados contain healthy fats called as unsaturated fats, which reduces the high blood pressure and promote good blood flow to the brain. It helps improve the cognitive function especially the concentration capability and memory power.

Read More – Processing Speed in Children


Walnuts are brain lookalike nuts, which are loaded with fiber and is highly nutritious. It is rich in Omega-3 fatty acids and has a high concentration of DHA, which helps improve the cognitive performance for people of all ages and promote the brain development on kids.


Peanuts are rich in Omega-3 and a high source of vitamin E which helps a good blood flow to brain enhancing the cognitive abilities and helps to avoid heart strokes. The Vitamin E in Peanuts protects the nerve membranes. The glucose in it gives instant energy.


Spinach is rich in Vitamin B Folate. It helps to arrest the supply of toxins to the neurons. This green leafy vegetable is Magnesium rich, which helps to dilate blood vessels and also increases the blood flow to the brain. The higher the blood flow to the brain, the better its functionality.


Greek Yogurt, rich in full fat and omega-3 fatty acids keeps the brain cell membranes more flexible, which helps the brain to send and receives the information fast. The natural probiotics (good bacteria) keep the brain functioning active and sharp.

Soya Beans

Soya Beans are rich in omega-6 fatty acids, fiber and protein, which are very important for the brain growth.

Also, check How to Make your Kid Smart for tips on how to raise smart kids!

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